Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Professor Tim Spector has shared his go to lunch recipe that’s packed with fibre and protein, ensuring we stay full for longer throughout the day. Requiring just 30 minutes to cook in the oven ...

Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...

Tim Spector is one of the 100 most-cited scientists on the planet- and he has shared exactly how to build a plate full of nutritious anti-inflammatory foods to ease aching joints and even aid ...

Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. With obesity posing a massive problem to public health in the UK ...