They can talk about neural pathways and neurotransmitters as if those big words definitively concluded anything, which they don’t, at least with our current understanding of such things.

Unfortunately, it can be hard to separate these things out, especially when anxious thoughts tell you that situations or reactions are your fault when actually they’re not.

Award-winning poet and Buddhist teacher, Jane Hirshfield, talks about beauty, paradox, and the importance of spiritual presence.

2. They respect the power of the sun. Juani Sanchez from corelens via Canva. The sun can be a double-edged sword. We need it for vitamin D production, bone health, and our overall well-being.

A few months ago, I wrote an article sharing pieces of advice from BuzzFeed Community members over 40 about things people in their 20s don't yet realize will affect them as they age. It got such a ...