The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...