What You Need to Know About the ‘75 Hard’ Challenge
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...
What Are Overuse Injuries? Here’s Everything to Know So You Stay Healthy
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...
5 Essential Form Drills to Do Before Your Next Workout
Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...
What to Eat Before a Run, Depending on the Workout You’re Doing
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...