He is one of the finest actors to have ever lived and has had millions of people transfixed with his performances — but he's ...

Prof Kieran Clarke indicated that temperature can play a role in your sleep, with one study suggesting that the items of ...

With 2025 in full swing, many people will be making their New Year's Resolution fast. So if yours is to lose weight, one fitness coach revealed her 12-week plan for January ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Nothing screams Happy New Year's Day even more than a nasty hangover, but you can bypass that hideous headache by following ...

Tea and Coffee drinkers rejoice, as new research has revealed that drinking either of the nation's favourite brews every day ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...