Deli meats are an easy way to pack a lunch on the go, but you’re often getting more than you bargain for. Many deli meats are ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

A tall Flat White with unsweetened almond milk is a decadent treat with five grams of sugar. “It’s a little richer than a ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

Shoppers frequently complain about not having full-fat options for yogurt. “I wish the Fage yogurt was full fat,” one member said. “We just got full-fat Greek yogurt, the Skotidakis brand. Very tart, ...

Chick-fil-A is one of the most popular chicken chains for a reason–the food is delicious. While Chick-fil-A doesn’t serve a grilled chicken entrée meal, it does offer grilled nuggets that customers ...

It’s time to stock up on paper goods! One of the best-kept secrets this month is the amazing deal on toilet paper and paper towels going on at the warehouse. Get 12 rolls of Bounty Prints for $5.20 ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...