Nature engagement doesn’t require a long drive or special equipment. It can be as simple as sitting under a tree in a city park, a quick stroll around the block, or taking your lunch break in a ...

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time spent outdoors can have a positive impact on mood and focus. Preserving ...

2 hours in nature can calm minds and reduce anxiety in kids. See how this simple school-based program is improving children’s mental health!