A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Sydney Morning Herald22d
This delicious cream-free chicken korma is ‘better for your gut bugs’
The herbs and spices are the hero ingredients in this recipe as each one contains different ... honey halloumi salad Tender risoni, peppery rocket, sweet pops from currants and toasty almonds ...
Evening Standard on MSN15d
Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing
I like to serve alongside some rocket leaves dressed with lemon juice. + Bonus Diversity Points: You can brown a chopped onion to form the base of the tomato sauce or add a handful of herbs such as ...
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
Hosted on MSN19d
How to Reverse Sear a Steak in a Weber Go Anywhere
However I turned it into a delicious steak sandwich too with some caramelized onions, herb garlic butter, garlic lime aioli, Havarti cheese and rocket. For the caramelized onions I simply melted ...
The eight Eastern European recipes you should be cooking this spring - and they're so easy to make
4 Bake the pie for 15-20 minutes on a lower rack of the oven until golden brown. Remove from the oven and place a clean tea ...
Gigwise7d
Nourish & Celebrate: Healthy Dinner Party Ideas
Read on for delicious, healthy, and easy dinner party menu ideas that will impress your friends and family at your next ...
The Caterer14d
Imad Alarnab to open Syrian café in Somerset House
The owner of Imad’s Syrian Kitchen owner will bring authentic Syrian flavours to the London landmark this autumn ...