Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia. Here’s how scoring works.

Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...