While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...

During my OnePlus Watch 3 review, I mentioned that during a night’s sleep tracking, both devices recorded very similar sleep ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

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Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey.

After a 20-minute session in an infrared sauna, you’ll likely emerge feeling re-energized, mentally alert and less prone to distractions ...

Elon Musk and his Department of Government Efficiency (DOGE) underlings are powering his takeover of the government with a ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...