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After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

I don’t go a day without it now. I’ll be honest, I’ve always been a bit skeptical of sleep trackers to promote better sleep ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

When it comes to getting a good night’s sleep there are several variables that can have a big impact. Yes, the mattress but ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey.

While the project doesn’t have a release date yet, Catherine Ryan Howard said on Instagram that she “can’t wait for everyone ...