Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Cortisol regulates the sleep-wake cycle but imbalances due to stress can disrupt sleep creating a harmful cycle of poor rest ...

Katie Mant, Co-founder of Bon Charge, discuss the power of newfound technology, Red Light Therapy (RLT), to enhance and ...

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Stemming from interrupted sleep patterns that can cause damage in DNA, employees who work night shifts may face an increased risk of cancer. However, ...

Melatonin supplement significantly boosts DNA repair markers, suggesting potential cancer prevention benefits - Anadolu ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a ...