1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Daylight saving time is approaching, which means more hours of sunshine — and less sleep. Most of the U.S. begins daylight ...

No, daylight saving time isn’t this weekend. But it’s coming soon. On Sunday, March 9, most Americans will be changing their ...

Daylight saving time is almost here. And while it means longer days, it also means less sleep. Here's what to know.