A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

Early signs, such as sudden tingling, unusual headaches, fainting, and more can indicate that the nervous system needs ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Here’s why your HRV might be the next big metric that matters if you want to live longer.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...