A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

Federal budget cuts to the National Institutes of Health and others are affecting graduate students at Cold Spring Harbor Lab ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Many high achievers look successful on the outside but feel empty inside. Learn why overachievement can mask trauma and how ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

The Dallas Mavericks announced today that they have re-signed nine-time All-Star Kyrie Irving. Per team policy, terms of the ...

Scientists at The Jackson Laboratory (JAX) have developed mouse models that survive premature death and enable pre-clinical ...