TUESDAY, Feb. 25, 2025 (HealthDay News) -- For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

A scientist has warned that experiencing nightmares on a weekly basis could potentially accelerate the ageing process and ...

They can be associated with a range of medical conditions and medications that can also increase the risk of early death ...

- Revolutionary Breakthrough: Awakening the Natural Instinct of Sleep Through the Vagus Nerve: ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.