Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

According to a new large-scale study, eating more anti-inflammatory foods ... fats, diet components that can cause or worsen inflammation. The Mediterranean diet, the MIND diet, the DASH diet ...

Addressing through diet: Increase intake of omega-3-rich foods like fatty fish (salmon, sardines), flaxseeds ... why nutritious eating is essential DASH for migraine prevention Adopting certain ...

A balanced diet, food that provides enough energy to get ... although I prefer to make them the day before. Recipe: I use ...

which is rich in ultra-processed foods. That in and of itself is linked to a higher diabetes risk. Those who ate more non-heme iron tended to follow dietary patterns like the Mediterranean diet and ...

TikTok influencers are claiming that sardines are great for your skin, but is it true? We asked a dermatologist, who broke ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Incorporating healthy fats into your diet can boost ... Therefore, eating foods with these healthy fats can “give your brain the raw materials to repair your brain.” Sardines are small ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...