These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Three individuals were injured in an overnight shooting in George County, according to the sheriff’s office. The culmination of RAJ Sports' “Epicenter Week” was a friendly match between the Thorns and ...

Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

Discover how chocolate has transformed from a guilty pleasure into a smart nutritional choice with added benefits like ...

The Mediterranean diet as a health intervention stemmed from research conducted in the 1950s that analyzed the eating patterns and health outcomes of adults living in various regi ...