Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as ...

A recent study suggests that eggs, long believed to raise cholesterol and increase heart disease risk, may be less harmful than previously thought. The University of South Australia examined how ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as choline. So, during your next trip to the grocery store, what’s there to ...

A weekly salmon meal gives your brain both serotonin precursors and essential fats. Chicken breasts offer a protein-packed, low-fat option that’s both healthy and delicious. The protein in eggs helps ...

A new study led by researchers at the University of South Australia, has found that people who ate two eggs a day experienced reductions in their “bad” LDL cholesterol levels, as long as the rest of ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.