Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

Following a diet designed to lower blood pressure during middle age may help women avoid memory loss later ... blood pressure ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets, with added foods for brain health and ...

a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance.

According to experts following the Mind diet can make a big difference to people's health. The Mind diet, the Mediterranean-Dash Diet Intervention ... “brain healthy” foods and also warns ...

My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks ... sugar or salt content of food. However, I had to learn quickly while trying the DASH diet because limiting ...

This simple diet is said to ... can produce gas. Gassy foods may exacerbate gut symptoms. If you have an irritated stomach where you experience heartburn, limit or avoid acidic juices, dried ...

Many of us start our mornings with breakfast foods that seem innocent but could ... You can enhance flavor with fruits and a ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

but consuming foods that are gentle on your digestive tract provides your body with some nutrients as you recover. You may have heard of the BRAT diet, which used to be the go-to diet for children ...