THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

Charlotte firefighter Holly Forbes Johnson wins six golds and sets two world records at the World Police & Fire Games.

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

Sobriety is a journey, not a destination. It requires ongoing effort and commitment, and it doesn’t just center on not drinking or not using drugs.

On Power Athlete Radio, former NFL linebacker Brian Peters dives deep into a seemingly simple, but biologically profound ...