We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Discover how staying hydrated can accelerate weight loss, improve metabolism, and enhance overall well-being. Drinking enough water boosts metabolism, curbs cravings, and enhances weight loss efforts.

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight – despite giving his beloved ...

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Replacing diet soda with water could aid women in achieving type 2 diabetes remission, a recent study suggests. It is widely ...