Shehnaz Treasury recalled facing body-shaming while shooting for the 2003 film Ishq Vishk, starring Shahid Kapoor. She shared ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help ...

Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Various types of foods and beverage should be avoided to help reduce belly fat and lower the risk of serious diseases.

There are no specific exercises or movements that directly burn fat in one spot, including the abdomen. However, a ...

While eating mangoes can cause a rise in blood sugar, the fibre content and antioxidants found in the fruit ensure that it is not as detrimental to overall blood glucose levels as other high-sugar ...

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And ...