Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

The latest viral wellness trends—"cortisol belly" and "cortisol face"—promise a calmer, leaner, more radiant you … if you can ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...

Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.