We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

A weight loss coach, who lost 20 kg of stubborn belly fat, highlights five common signs of chronic inflammation that women over 30s should never ignore.

Every woman is all too familiar with that little tummy bulge that just won't go away. A hundred crunches and the latest diets ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

No matter how much you diet or train, that lower belly fat just won’t budge. Sound familiar? In this video, we uncover the ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Abdominal obesity is a greater risk factor for psoriasis than total body fat, according to an analysis of imaging data, ...