Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

You may be surprised to hear this, but if you want to shrink belly fat, simply stand up. Standing exercises can be incredibly effective at firing up your core and melting your waistline. That’s why we ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

There are no specific exercises or movements that directly burn fat in one spot, including the abdomen. However, a ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

Fighting belly fat is part of many a New Year’s resolution. But for David Zinczenko it’s a lifelong mission. Here are nine foods to help you beat belly fat.

Here's why your belly bulge won't budge and what you can do about it. April 27, 2014— -- intro:Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal ...