Top with green onions and flavorful corn for a delicious southwest inspired salad that is perfect for summer entertaining or snacking. You might have most or all of these ingredients in your pantry, ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

This nutritious and no-fuss dinner is full of flavor thanks to the green chilies, mushrooms, white beans, lean chicken and several spices. For health benefits, you’ll get protein from the ...

1. Rich in many nutrients Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in a few calories. In addition to containing a variety of ...

Although age, sex, height, and weight influence how your body uses calories, activities like cleaning your house, getting enough sleep, chewing gum, and even laughing can contribute to a ...

It is only safe to use under a doctor’s supervision. People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults.