Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

You'll never miss the meat with this vegan red beans and rice recipe. Filled with aromatics, spices and vegetable broth, it's ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A former fitness model has laid down the gauntlet to Pete Doherty - by eating the same food challenge as The Libertines star ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

The Three Sisters - corn, beans and squash- are good companion plants with different, yet compatible needs for light, space, ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!