Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A former fitness model has laid down the gauntlet to Pete Doherty - by eating the same food challenge as The Libertines star ...

The Three Sisters - corn, beans and squash- are good companion plants with different, yet compatible needs for light, space, ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Love pasta too much to let it go, even though you are going to the gym? While there are many reasons to love pasta but for ...