Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

DALLAS Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the ...

A basic guide to legumes might help you understand lentils as a whole, but it won't tell you that there are actually five ...

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Pho, consommés, and bisques are just a few of the wide array of soups you can curl up with at cozy restaurants across the ...

St Patrick’s Day used to be a simple affair. Put on your green hand-me-down geansaí or gúna, maybe go to mass, perahps watch ...