While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

It can be added to sauces, soups, pastries, and many other dishes. Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthy choice depends on the ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

Many people believe that protein might harm bone health, but the truth is ... blood sugar levels steady and under control. While the benefits are clear, it’s important to be mindful of a ...

Their nutritional reputation has had ups and downs. Here’s where it stands today. Their nutritional reputation has had ups and downs. Here’s where it stands today. Credit...Suzanne Saroff for ...

Don't get it twisted—there are plenty of arugula salad recipes on this list, like Ree's strawberry arugula salad and arugula and three-pea salad. But there are also sandwiches, sides ...

On May 22, 2024, Rayyan receives an MMR (measles, mumps and rubella) vaccine from a UNICEF-supported health worker in the informal tented settlement where he lives in Jarish, north Jordan.