Amaranth Tikkis: Who would have thought that the humble Amaranth could be transformed into something so delicious yet healthy? A gluten free tikki made with amaranth seeds and stir fried vegetables ...

Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...