How the Myer family and NASA have influenced this scientist’s passion for a dementia cure
The charming town of Fish Hoek boasts a picturesque beach in the shadow of mountains, a short drive from the bustling metropolis of Cape Town on South Africa’s Western Cape.
The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
How a virtual event led to 'eye-opening' collaboration for Skanska, iBuild
Two executives at Skanska and iBuild met for lunch after being honored at a virtual awards event. What came next was ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
KPMG's Bid to Practice Law in U.S. on Indefinite Hold, as Arizona Justices Exercise Caution
"The Arizona Supreme Court might be thinking about the possibility that a beachhead in [Arizona] would enable federal court practice in all 50 states. And if so, does [Arizona] want to assume that ...
Washington University Student Life20h
‘Educate and Elevate’: ABS events during Black History Month
This February, the Association of Black Students (ABS) has a lineup of events centered around education and elevating Black ...
Her Campus1d
I made a list of free workout classes in LA so you don’t have to
ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
Rolling Out2d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...
Harvard Business Review2d
How Emerging Technologies Can Foster Human Connections at Work
It’s easy to assume that the growing role of digital technologies in the workplace could make our jobs feel more mechanical and less human. However, digital transformation is reshaping our ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.