We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

But once bedtime rolls around, I find I couldn’t be more wide awake. While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has sh ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...