Expert explains why you wake up at 3am and when to see a doctor
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.
Perimenopause made me wake up at 3 am – here's what helped
Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...
Doctor always asks anyone who wakes up at 3am every night the same question
Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...
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Expert explains why you wake up at 3am and when to see a doctor
Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...
'I'm a sleep expert - if you wake up at 3am this is when to see doctor'
Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...
Irish Mirror on MSN2d
Anyone waking up between 2am and 3am urged to see a doctor for important health check
A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...
What breaking out in a sweat at night REALLY means – and when it’s a sign of killer disease
MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...
ITV sleep doctor gives magnesium warning and says 'do this' if you wake at 3am
Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...
What is waking you at 2 o'clock at night? Health expert warns of hidden triggers
AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...
Elevate your bedtime routine with these stylish finds
Vitruvi is a sibling-created, Vancouver-based brand specializing in essential oils, slick stone diffusers and the sexiest cloud humidifiers on the planet (yes, that’s a thing). This Air Waterless ...