"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...