What breaking out in a sweat at night REALLY means – and when it’s a sign of killer disease
MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...
ITV sleep doctor gives magnesium warning and says 'do this' if you wake at 3am
Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...
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Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...