Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

But once bedtime rolls around, I find I couldn’t be more wide awake. While this loop I have ... indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue ...

OUR much-loved astrologer Meg sadly died last March but her column will be kept alive by her friend and protégé . Read on to ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

CHRISTIAN NORGAARD gave sleepy Bournemouth nightmares. The Dane revealed last week he feared that he might become addicted to ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...