The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Drake has gone viral once again, this time because of a shirtless selfie that has people arguing he forgot to work out ...

Serena Williams gave fans a glimpse at how she avoids waking up with dark circles in the morning thanks to two under-eye ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Leeds supremos Higher Power embrace alt. rock to terrific effect on brilliantly breezy third album There's Love In This World ...

The genesis of British author Dan Richards’ new book, Overnight, was a night spent stranded on a Swiss mountain with his ...

After playing in just two games as a fourth-round rookie, Atlanta Falcons defensive tackle Brandon Dorlus is hoping to turn lessons into productivity this fall.

"He'd seen the same demon, but he didn't tell me until recently because he didn't want to scare me any more than I already ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.