The next time you hang out with your friends, it's a good idea to bring some hard seltzers as refreshments - but make sure to choose the best brands available.

The serving size tells you how much food the nutrition information applies to. For example, if a bag of cornflakes states a serving size of 30 g, all nutrient values are based on that amount.

That is a lonely world my friend.” Imagine, an opinion supported by facts. What was I thinking? Bill White can be reached at [email protected]. His Threads handle is whitebil2000.

US President Donald Trump clashes with Ukraine's President Volodymyr Zelensky at the White House on Feb. 28 ... “Maybe it’s Putin sharing this information that he destroyed us,” Zelensky shot back at ...

A South African court has dismissed claims of a “white genocide” in the country as “clearly imagined and not real,” as part of a ruling that blocked a bequest to an organization described ...