"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Food & Wine's best white chicken chili recipe is a winner both figuratively and literally: Decades ago, it was crowned the ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

This Italian-inspired stew is packed with spicy turkey sausage and leafy kale for a lighter take on ... With roasted sweet potatoes and black bean chili layered together under a gooey blanket ...

White Bean, Kale and Kielbasa soup is warm and comforting. We turn to this soup when we’re trying to be healthy. Full of nutritious ingredients like sausage, white cannellini beans, kale ...

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Pecorino Romano cheese and black pepper give this white bean soup a creamy and spicy kick. Jasmine Smith is a recipe developer and tester at Dotdash Meredith Corporation. In addition to her work ...

Once tender, add chopped kale leaves, tomatoes, and beans with their cooking liquid. Bring to a boil, then cover and reduce heat to low. Cook soup, covered, for 35-40 minutes. Remove pot from heat ...

Executive Chef, Founder, and Owner, Kale Afong, joined Brittni Friedlander on Wake Up 2Day to share all the details of Hawaii’s newest dining experience. Owner, Kale, shared the concept behind ...

White beans — like navy or cannellini — simmered in water or stock make a lovely canvas for a few handfuls of green kale. Start the beans with onions, celery and carrots, or simply use canned beans ...