For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad .

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.

Red leaf lettuce is a type of loose leaf lettuce with soft, tender leaves that are green at the base and turn into red leaves or burgundy toward the tips. It has a mild flavor and adds color to ...

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Lettuce varieties such as red leaf lettuce and romaine are also good options. Cabbage , including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Giving your salads or sandwiches a flavor kick is surprisingly simple — just switch out the lettuce you use. Red leaf lettuce is a produce pick bursting with more flavor and color compared to ...