Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

a monochrome landscape of dark green. But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

March is the ideal month to plant two of the hardiest and most nutritious vegetables a home gardener can grow easily: cabbage ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...