Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

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How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...