Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...