Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of the ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

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A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...