Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

People without diabetes can lose up to 13% of their starting weight in 6 months using tirzepatide (Mounjaro) as an off-label ...

Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Lizzo made a major splash with the release of her new music video this week, which gave the singer a stellar opportunity to ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Honey Singh achieved this fitness milestone under the guidance of his coach, Arun Kumar, Mr. Asia 2022. In an interview with ...