While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Spruce Creek High School won both the Olympic and traditional categories at the Five Star Conference boys weightlifting meet. The Spruce Creek Hawks’ Five Star domination continues. For the ...

For the third straight year, they swept the conference boys weightlifting meet, capturing Volusia-Flagler bragging rights in the Olympic (snatch/clean and jerk) and traditional (clean and jerk ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

The competition known as the North American Open coincides with the Arnold Sports Festival and is run by USA Weightlifting. The festival is a who’s who in the world of strength including but not ...

Weightlifting Fiji is currently conducting trials with a keen eye on upcoming international competitions, including the Pacific Mini-Games. According to coach Henry Elder, the trials are crucial for ...

The Department of Education includes weightlifting as a demo sport for the upcoming Palarong Pambansa and adds pole vault and pencak silat as regular events MANILA, Philippines – Olympic ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...

The clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full-body ...