Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started. This story is part of 12 Days of Tips, helping you make the most of your tech ...

Your bench setup will never be the same.