Watercress microgreens will be ready to harvest within 10 to 15 days. When they are about two inches tall, ... To keep ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the nutrient-dense vegetable and enjoy it in salads, soups, stir-fries ...

Watercress has a few compounds, including 3,3′-diindolylmethane (DIM) and sulforaphane, which have been linked to a lower ...

Nutrient-stuffed watercress can provide a variety of health benefits. Nutritionist Serena Poon shares five inventive ways to prepare and incorporate watercress into your diet.

In an epic battle of fruits and veggies set up by scientists from the Centers for Disease Control and Prevention (CDC), an unexpected leafy green emerged with the only perfect 100 score ...

Chinese cabbage is a close second with a score of 91.99, followed by chard (89.27), beet greens (87.08) and spinach (86.43). These foods, among a total of 41 that qualified as PFVs, were found to ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana Muhlstein break down what makes the veggie so healthy.

The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...

UPEI biology student Julie Goodwin is spending the summer tracking watercress in freshwater streams across Prince Edward Island to better understand its spread and impact.

If you want to revive fresh watercress that has wilted, you can try plunging it into a cold ice bath for about 20 to 30 seconds. Finally, make sure to rinse watercress thoroughly before using it.

When selecting watercress, it’s best to look for full leaves and stems that have a bright green color, says Kyle Suzuki, comanager of Hawaiʻi’s Sumida Farm, which harvests more than 200 tons ...