To inspire you to escape the cold this season, discover 35 gorgeous warm-weather destinations that offer everything from spectacular accommodations to enjoyable outdoor activities. From the ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Rates at Halcyon, a Hotel in Cherry Creek start at $240 per night.

Many new mayors might find little to talk about, charged with giving a “State of the City” speech in the infancy of their administrations. Hardly the case here in Scottsdale. New Mayor Lisa ...

In the summer heat, earthen pots offer naturally cool and healthier water. Drinking water from an earthen pot is one of the best ways to stay cool naturally while avoiding the artificial chill of ...

Saratoga Springs — A fitness influencer's morning routine is going viral...for a variety of reasons...but as it goes viral, so does Saratoga Water. The video posted by Ashton Hall shows him ...

Imagine waking up to a simple drink that boosts our digestion, clears our skin, and even helps with weight loss. Sounds too good to be true? Well, dried amla (Indian gooseberry) and jeera (cumin ...