Replacing less than a tablespoon of butter with plant-based oils can lower the risk of premature death from cancer and other causes by 17%, shows a new study. Even small dietary changes towards ...

A balanced diet with nutrient-dense foods, especially green vegetables, is key for weight loss. Packed with fiber, vitamins, and antioxidants, they boost metabolism, control hunger, and promote fat ...

He revealed the top five nutrients for better sleep and ways to tell if you’re lacking them. If you don’t want to “B” awake at 3 a.m., it’s time to take a closer look at your vitamin intake.

The “Flowers” singer, who presented at the Academy Awards, rocked the red carpet Sunday and showed up with barely-there eyebrows. The bleached look branded Cyrus almost unrecognizable, but she can’t ...

Sheep's milk offers a rich, sweet flavour and is packed with nutrients. Each cup contains about 264 calories, 15 grams of protein, 17 grams of fat, and 13 grams of carbohydrates. It is ...